After a month...

I continue to work out about 5-6 days a week, and I'm not noticing results as quickly as I did when I was rollerblading 5 days a week. The argument, I suppose, could be that I'm doing this in a healthy way and results take time. But when I was skating, I lost 20 pounds in a month, and now I've only lost 8 pounds in a month through exercise and healthier eating.

My standard gym routine is as follows:
Every day:
30-40 minutes on the elliptical machine
calf raises; 1 set of 20, both legs together; 2 sets of 12, alternating legs
abs; 3 sets of 12 on the weighted crunch machine
side bends; weighted, 4 sets of 12, alternating sides
swim; 18 laps, alternating freestyle, breaststroke, and backstroke

Then on alternating days I work out arms and legs one day, chest and back the next.

I took my measurements this morning, and while I have been decreasing in size around the waist and hips, I seem to have gotten bigger in the upper body, which I'm not really looking to do. I suppose it's time to visit with the trainer again and see if he can put me on a routine that will do more to lean me out instead of bulking me up.

Current measurements:
Weight: 228lb. (103kg)
Chest: 47" (119cm) +.5"
Shoulders: 53.5" (136cm) +1"
Waist: 38" (97cm) -1.5"
Hips: 44" (112cm) -1"
Thigh: 27" (69cm) -.5"
Calf: 16.5" (42cm) same
Bicep: 16" (40.5cm) same

Weekly weight loss: -2 pounds
Total weight loss: -8 pounds

Week 3 Update

Unfortunately, there has been little change between this week and last week.
I missed 3 days in a row at the gym, and it shows.
I have, however, noticed a little bit of body-shrinkage.
In the last few days, I've been noticing that my larger shirts are not quite as tight as they should be, so I'm going to have to switch back to my smaller shirts soon.

Current Weight: 230
Weekly weight loss: 0
Total weight loss: -6 pounds

In other news:


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Week 2

Quick update:

Workouts and healthier eating are still progressing.
I actually find myself occasionally turning down desserts, and not just eating chocolate because someone (read: myself) put it in front of my face, so that's a good thing.
I missed a couple of days in the gym, though, so I'm not shrinking as quickly I was planning, but as long as it happens, I guess it's okay that it may take a little longer...

Current weight: 230 pounds
Weekly weight loss: -2 pounds
Total weight loss: -6 pounds

Funny as Hell

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Oh, and by the way, do not taunt Happy Fun Ball!

1 Week Down, Too Many To Go

The workouts have been going along swimmingly.
I seem to have retained the ability to drop weight pretty quickly, so maybe my metabolism isn't as screwed up from anorexia as I thought. Maybe I'm just getting old.
I feel like I'm doing a pretty good job with eating healthier, too. Of course, I haven't been going to the movies and splurging on movie popcorn and cherry coke as often as I used to either, and that's only been because Steven and I haven't been able to coordinate our schedules.
Anyway, the important thing is to stay in the gym and keep working out, and then I shouldn't have to worry too much about changing my eating habits. Ease up on the junk food, that's all.
I've decided that I'm going to weigh in once a week, and check up on all the other stats once a month. I need to purchase a reliable scale, because right now I'm just taking the average of several measurements on different scales.
Current weight: 232
Weekly weight change: -4 pounds
Total weight change: -4 pounds